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How high is the fat content of fried foods

Dec 14, 2019

Fat is a high-energy nutrient. 1 gram of fat provides more energy (9 kcal) than the sum of 1 gram of carbohydrates (4 kcal) and 1 gram of protein (4 kcal). Continuous fryer. Therefore, the energy of the food fried by cooking oil (containing nearly 100% fat) will increase a lot. 

For example, if 100 grams of flour is made into a bun (about 160 grams), it can provide 360 kcal of energy. Fritters (about 160 grams) can provide energy of 626 kcal; 100 grams of chicken wings provide energy of 240 kcal, 100 grams of fried chicken wings provide energy of 337 kcal; 100 grams of steamed potatoes provide energy of 70 kcal, and potatoes of the same weight are fried into French fries (about 50 grams) provide 150 kcal. Overweight and obesity caused by excess energy and related diseases such as hypertension, hyperlipidemia, fatty liver, and arteriosclerosis have become the most important nutrition problems for urban residents in China. Controlling fat intake is one of the important means to prevent excess energy. Continuous fryer

    Fat is the only scented nutritional ingredient in natural food ingredients. It is loved by people and plays an important role in daily diet. However, excessive fat intake is also one of the most unhealthy factors in the diet, which should meet the old proverb: delicious cannot be used. This added energy comes entirely from cooking oil. Automatic Fryer