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Advantages of eating nuts everyday

Jul 28, 2019

1. Scavenge free radicals.

Free radicals are very active and can react with cellular tissues and DNA in the human body, causing toxicity and damage. Studies have shown that some nut foods such as sunflower seeds have a strong ability to scavenge free radicals, and their effects can be compared with the ability of strawberries and spinach to scavenge free radicals.

2. Reduce the rate of sudden cardiac death.

Because certain components of the nut have anti-arrhythmia effects, eating nuts is associated with a reduction in sudden cardiac death after controlling for known cardiac risk factors and making a reasonable diet. Compared with people who seldom or never eat nuts, those who ate 2 or more nuts per week had a lower risk of sudden cardiac death and death from coronary heart disease.

3. Adjust blood lipids.

American almonds rich in monounsaturated fatty acids have a good regulation of blood lipids and apolipoprotein levels in patients with hyperlipidemia.

4. Improve vision.

Chewing intensity plays a certain role in improving vision. Eating more nuts can improve your vision. The ciliary muscle of the eye has a regulating effect on the lens of the eye, while the regulating function of the ciliary muscle depends on the muscle strength of the face, and the enhancement of the facial muscle strength benefits from the chewing strength. Modern people's foods tend to soften, chewing little or no need to chew when eating, resulting in weak facial muscle strength, ciliary muscles to the lens of the eye to adjust the function, the visual acuity is easy to decline. Therefore, to improve your vision, you should eat more hard food and insist on chewing your food for a long time.

5. Make up brain puzzle.

For the development of the brain, the first nutrient needed is unsaturated fatty acids. Nut foods contain a large amount of unsaturated fatty acids, and also contain 15% to 20% of high-quality protein and dozens of important amino acids, which are the main components of brain cells. Vitamins B1, B2, B6, vitamin E and calcium, phosphorus, iron, zinc, etc., which are beneficial to brain nerve cells in nuts, are also high.

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